LFIT Wellness Centre & Spa

Grace Kim (AKA Bisbikos) is the owner of LFIT Wellness Centre and is a Registered Massage Therapist, Personal Trainer, Kinesiologist, creator of LFIT Massage and Remedial Exercise. Lotus Functional Integration Technique (LFIT) is a Massage Technique targeting Fascial Release and Activation of the soft tissues. This technique relieves tissue that surrounds muscles to relax the muscles. LFIT Remedial Exercise program develops intrinsic Muscles to give balance and stability to the joints.